Festive Eating Guidelines



So, we are in December right? we tend to go off the rails in this time. Granted, it is a time to relax, enjoy, celebrate for your hard work throughout the year, don't throw 6 months of hard work down the drain in 2 weeks. GOLDEN RULE: MODERATION

A couple of tips

  1. Moderation - In terms of not turning your holi-days into holi-months! don't throw your routine out for more than a couple of days
  2. Don't show up to a party hungry - my plans consist of 5-6 meals a day, in that, have a snack before going to a party, fruit veggies with hummus even some nuts even a protein shake can delay your hunger cries
  3. Hydrate, hydrate - this should go without saying! 2-3 litres of water as a minimum
  4. Exercise - you don't need a gym to do minimum exercise routines, a minimum of 5 minutes a day doing body weight training - plank, push ups. crunches, squats, jumping jacks.
  5. Know your calorie intake minimum and maximum (download Myfitnesspal app for your personalised calorie thresholds according to your height, weight and age.


Click on the button below to see guidelines on food calories to help you not overdo it.


Have a blessed Festive season and God's richest blessings on you and your family. Melissa